Are you someone who would like to exercise regularly? Yet you cannot afford gym fees and don’t have enough space for a conventional piece of gym equipment for your home. Then why not think about purchasing a folding exercise bike. Most of these fold down to an extremely compact size so that they can be placed under a coffee table until they are needed next time.
Of course, if you have a lot of will, you can hit the local gym three times a week, or jog every morning around your block – before going to work, of you can go swimming or cycling. However most people find difficult Compact exercise bike to do either of the ones above. Most of us would rather have the comfort of their home over going out and being exposed to others.
Using the stationary bike is definitely a great way to conveniently exercise in the comfort of your own home. Not only do you have privacy, but you also control your schedule. Training in a gym by using barbells, doing push ups, running, walking, or riding outdoors are equally as intense as training on an exercise bike. They are all meant for the same purpose and that is to keep you fit. It’s a matter of setting a goal and maintaining it. You have the freehand of choosing which method best suits you. All of them require concentration and determination on your part.
Or the lack of noise. See, the magnetic drive makes almost zero noise as you pedal away. Read, watch a movie or listen to music. Do whatever you choose in almost perfect quiet…
Also you can mix up the Viden om motionscykler ride by varying the pace or load. If your bike has programmable load variations, use those features. Throw in a simulated hill every few minutes. If you don’t have programmable load variation, vary the pace of pedaling. Ride fast for a few minutes, then slow, then medium. Write down the exercise routine you will do. How many minutes slow warm-up then how many medium effort, how many fast and so on. Gradually build the pace up then back down, then up and back down. Make it challenging but stay within the heart rate range you choose. By varying the pace of your pedaling, you can get a great workout in only about 20 minutes.
A few things to consider before buying a mini exercise bike are stability, convenience, and affordability. Be certain to purchase a bike that has large tubing; that is the portion of the mini exercise bike that sits on the floor. Large tubing will help to ensure the device won’t flip. If the bike is stable it can even be used to exercise your arms and shoulders by placing it on a table top and putting your hands into the pedals.
What’s more, working your entire body with resistance exercise will have your body burning belly fat much faster than if you just do boring cardio. This is because you will be building lean muscle, and lean muscle forces your body to devour stored fat. This means that while you will still be losing fat from other areas of your body, you will also start to notice a huge change in your belly as well, provided you are watching your diet.
If you are interested in muscle building, then you will have to combine your exercise bike workout with weight lifting exercise. Ask your trainer before starting any exercise. Maintain proper diet along with the exercise routine. Exercise and stay fit.