9 Weight Loss Myths You Must Know About

Remember the old adage you are what you eat? Truer words have never been spoken. It amazes me to see people who feed their cars the absolute best gasoline they can find yet feed their bodies complete junk. These people are so proud of how well their cars perform yet so puzzled why they always feel so lousy. In order for your body to operate at peak performance and look sleek and firm you must provide it with the proper fuel.

I really started examining what I was doing. How I was doing it, and what my true goals were. I realized that I hadn’t really defined those goals effectively enough, and as such, all of this was just a Hodge-podge of ME. Something many of my close friends are used to….but not something I should subject you all to.

Portion size can have a huge impact on how much weight loss tips you gain. For example, you may only eat one meal per day, but that one meal is enormous in size. Your body can’t manage all of that food at one time, so it stores it as fat, in case you need it at a later date. If you want to lose weight fast, eat smaller portions. Each meal should be about the size of the palm of your hand. This allows your body to be fed, but doesn’t allow it to have so much food that it stores it. Even if you’re eating out, try to limit the amount of food you pack away in one meal. Typically, restaurants serve as much as 4 whole servings with each meal. Instead of eating it all at once, take some home and eat it later.

One more thing; try and exercise first thing inside morning. Research has shown that you’ll be able to dramatically enhance your fat burning ability in the event you exercise after having a fasted state. Meaning just after you wake up.

Detoxification is an important aspect of any healthy diet advice program. Do mini-fasting on a weekly basis. Drink only filtered water one full day. You can also drink herbal teas and hot water with a thin slice of organic lemon. You need to drink 8-12 glasses of water during the water-fasting. This will help detoxify your body. If you have a chronic disease and are currently on any medication consult your physician for any contra-indications.

Instead of following the same old exercise routine, mix your routine to make you feel stronger. You could visit a boot camp twice a week, go swimming, jogging or running twice a week and perhaps do some aerobics the other two days. This way, not only does your body have an overall workout, you don’t get bored of your exercise that easily too.

Breakfast skipping is strictly a no no: Do not skip your breakfast, no matter whosoever tells you to do so. Breakfast is a kick start to your metabolism so never skip it. If you do skip it, you’ll be hungry at lunch and will eat more calories than you usually do.