Meditation has been practiced for thousands of years, so there are countless variations and definitions of the practice. Most forms of meditation offer relaxation — primarily through a quieting of the mind — and create a “pause” from the rapid pace of our lives to let our mind and body “catch up,” re-balance, and re-center.
At the conclusion of your catholic meditation, you want to thank God for guiding you through this incredible meditation and for revealing these truths to you and giving you all this peace, help, advice, and hope to nourish your faith. Thank Him again and give God all the credit for the great success of the meditation session.
You will find that when you practice controlled breathing you’ll learn to breathe much more slowly and deliberately while meditating. This controlled breathing is helpful to relieve stress and calm anxiety with meditation baltimore.
You can sit on a cushion, or mat (a mat works best for me), or you can sit in a chair. Either way you should sit up straight, with you hands on your knees or thighs, palms up. Visit my Blog to find some helpful images to help you decide which position suits you the best.
The main thing is to be comfortable enough to allow the body to drop away from awareness so you can focus 100% of your attention on the object of your meditation. Letting the body drop away from awareness isn’t easy when your knees hurt or you are having some pain going on. Some discomfort is going to accompany the initial stages of keeping your spine straight. It is likely that your spine hasn’t been straightened for a period of time for a while and so needs to adjust. It doesn’t take long for the spine to adjust though so be patient with the practice.
Yes… and no. Every meditation will almost certainly provide some immediate relaxation and relief from stress, fatigue, and emotional tension. In any given meditation, however, your experience can range from profound and wonderful (in terms of the depth of nurturing, clarity, release, and healing you find) to simply calming and balancing. And while one day your meditation may be incredibly vivid, the very next day you may struggle a bit. So, be prepared for this.
Try this for now. Just allowing breathing to happen and allow feeling to happen. You should not describe the sensations, analyze them or think about them in any way. Just allow them while remaining resting in this moment.
These are just a few of the things that you need to consider to learn how to meditate effectively right from the start. Get yourself a good resource on meditation if you want to master this practice and benefit from its many advantages.