Does stress free driving sound like a dream? It doesn’t have to be. We need simply recognize what happens to us when we get behind the wheel of our vehicles. Something happens to all of us when we get behind the wheel of our cars or trucks. We in fact become different people with different levels of control and aggression. It’s like being in a battle zone. There are a couple of things you can do daily to ensure stress free driving.
Zen living: choose one thing, commit to it, and see it through. If you do not like the result (this is important!) choose something else, and try that. Stop doing what does not work!
Using meditation he was treating chronic pain and soon found many of the hospitals more difficult cases being referred to his clinic. He has had great success with his stress reduction clinic and teaches mindfulness meditation instruction baltimore.
There is no stigma attached to social angst or anxiety attacks when you are in the doctor’s office. You can feel free to discuss your symptoms in privacy and confidentiality and get expert advice on what you can do medically to help relieve yourself of your anxiety attack symptoms and social anxieties. Don’t be afraid to bring the subject up, that is what they are there for.
I know how that process works for me. I have to create time in my life that is set aside to welcome what is within me. There has to be space for what is within me to flow through my thoughts and feelings-a physical space such as a room or a place in nature, set aside from my usual worldly concerns. But also, an open space in mind and heart that welcomes the inspiring, uplifting spirit within me. Within that space, there has to be a wild and radical openness that banishes the pedestrian concerns of life, and with heart-splitting abandon cleaves to the force of nature that is within me.
Things happen that mess you up. If on the morning of your webinar you break your ankle and spend the day in the emergency room, you may have to make some adjustments. The good news is that your audience will willingly forgive you for a real emergency. An account of why your advertised guest speaker won’t be here today, if honest and brief, will fly. Of course you should offer something of equal value to replace what’s missing: a free entry to the next webinar or a downloadable “goodie”. If it’s an interview, offer to reschedule at the other person’s convenience. Remember, the customer/boss is always right.
As this quantum being, we exist in the realms of Creation in multiple dimensions and are having many experiences. As created beings we are intimately woven into the vast delicate fabric of the infinitely beautiful and mysterious Universe.