Meditation helps you to have high energy level which reduces your stress. Meditation heals all physical, mental, emotional diseases. There is no disease which can’t be healed through meditation. Meditation helps psychologically and physically. It helps to get rid of stress, tension, fears, phobias, depression, anxiety, blood pressure, heart diseases or any other physical or mental or emotional diseases.
Have you ever thought about how most regular practitioners of meditation preach oneness and love, and a profound respect for all of God’s creation? It is usually the religious that are highly judgmental and always point the finger of blame. And Jesus told us not to judge.
As soon as you’ve completed day 30 try this. If no one is available straight away then do a mini 5-10 minute meditation instruction baltimore before you see someone. Have them stick out their hand. Face your palm to their forearm about an inch away. Focus on your deep breathing. Feel warmth building up in your body. And just like the energy you’ve been feeling during the 30 days, move it around. Move it to your palm and force it out onto their arm. Ask them if they feel anything and they should describe a warm sensation, if you’ve progressed very quickly it should also feel tingly, almost like static.
So, as I have been meditating for a number of years now, and through learning different techniques and practicing successful meditation a number of a times every day, I thought it would be a good idea to let you in on some of the successful techniques I have learned in the knowledge that this information will help you to become a success yourself.
So give your full attention to allowing thoughts to come and go in this way. When the thought arises that you have to pick up the dry cleaning tomorrow, just see it as a thought arising and let it go. Don’t make it important or special, just see it as a thought arising just like any thought arising and let it go. Don’t worry about the dry cleaning.
What’s more, when people come together with a common intent (say, to meditate), then the collective intent has a force far greater than the intent of any individual. This can help us both sink into deep meditative states and learn new techniques far more quickly than we would alone.
Place your hands in your lap with the palms facing up, the left hand supporting the right. Also curl your tongue up so that the tip rests against the roof of the mouth just behind the front teeth. This helps to calm the mind as when the tongue is controlled inner chatter is more subdued. This position of the tongue also helps to prevent excessive salivation which can happen when the mind calms down.
So that’s it, follow the tips above and hopefully, like me, you will soon find you are able to have a successful meditation every single time. And in actual fact as you practice daily, you will naturally become more accomplished with your meditation techniques anyway.